🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Milk Chocolate, Banana Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla), Banana Ganache (white Chocolate, Cream, Corn Syrup, Butter, Potassium Sorbate, Banana Flavoring,) Graham Cracker (unbleached Enriched Flour, Sugar, Graham Flour, Soybean Oil And/or Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Honey, Baking Soda And/or Calcium Phosphate, Salt, Artificial Flavor, Soy Lecithin, Cornstarch), Marshmallow (corn Syrup, Invert Sugar, Sugar, Vanilla Extract, Egg Albumen).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Banana Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Banana Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Banana Cream Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate, Banana Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Banana Cream Pie
Is Milk Chocolate, Banana Cream Pie good for weight loss?
This isn't ideal for weight loss—at 150 calories per serving, it's calorie-dense for its size, and the 17g of sugar with almost no protein means it won't keep you satisfied long. The high sugar content also tends to trigger cravings rather than curb them.
How might Milk Chocolate, Banana Cream Pie affect blood sugar?
Your blood sugar will likely spike noticeably from this treat. With 19g of carbs almost entirely from sugar and refined carbohydrates, and no fiber or protein to slow absorption, it's a fast-acting source of glucose.
Is Milk Chocolate, Banana Cream Pie heart-healthy?
The saturated fat and trans fats in the graham cracker crust make this less heart-friendly, and the high sugar intake is also linked to cardiovascular risk over time. You'd be better off choosing a dessert with healthier fats and less added sugar.
Is Milk Chocolate, Banana Cream Pie suitable for people with lactose intolerance?
This isn't suitable if you have lactose intolerance. The milk chocolate, cream, and butter in the banana ganache all contain lactose, and there's no indication they're dairy-free alternatives.
What should I watch out for with Milk Chocolate, Banana Cream Pie?
The sugar content is the main concern at 17g per serving, especially since there's no meaningful protein or fiber to balance it out. Additionally, the graham cracker contains partially hydrogenated oils (trans fats), which are best avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
