🧪 Nutrition Facts
- Calories 203.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (33.0g)), Mini Marshmallow Spoon, Hot Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Milk, Cocoa, (processed with Alkali) Corn Syrup Solids, Partially Hydrogenated Soybean Oil with Emulsifier (monoand Diglycerides), Sodium Caseinate, Xanthan Gum, Dipotassium Phosphate, Salt, Artificial Flavoring. Marshmallow Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color (BLUE#1). Chocolate Flavoring Sugar, Partially Hydrogenated Palm Kernel & Cottonseed Oils, Nonfat Dry Milk, Cocoa, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, & Salt.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Marshmallow Spoon, Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Marshmallow Spoon, Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Marshmallow Spoon, Hot Chocolate accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Mini Marshmallow Spoon, Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Running: 9 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Marshmallow Spoon, Hot Chocolate
Is Mini Marshmallow Spoon, Hot Chocolate good for weight loss?
This isn't an ideal choice for weight loss. At 203 calories per serving with 23g of sugar and 11g of fat, it's calorie-dense and lacks the protein and fiber needed to keep you satisfied.
How might Mini Marshmallow Spoon, Hot Chocolate affect blood sugar?
Expect a sharp spike in blood sugar. With 23g of sugar and minimal fiber (just 1g), your blood sugar will rise quickly after consuming this.
Is Mini Marshmallow Spoon, Hot Chocolate suitable for people with lactose intolerance?
This contains milk ingredients including nonfat milk, sodium caseinate, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Mini Marshmallow Spoon, Hot Chocolate gluten-free?
The ingredients don't list gluten-containing grains, but modified corn starch and other additives sometimes carry cross-contamination risk—check the package for a certified gluten-free label if this matters to you.
What should I watch out for with Mini Marshmallow Spoon, Hot Chocolate?
The sugar content is very high at 23g per serving—nearly a full day's recommended added sugar limit in one spoonful. It also contains partially hydrogenated oils, which are artificial trans fats that you should minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
