Calories in Tgi Fridays, Snack Mix

Tgi Fridays, Snack Mix contains 140.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.

Pretzel Sticks (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Malt, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil), Leavening Agent (contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, (coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika (color), Spices, Citric Acid]), Cheese Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (canola, Cottonseed, Palm, Sunflower And/or Partially Hydrogenated Soybean Oil with Tbhq for Freshness), Skim Milk Cheese (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Milk, Salt, Paprika, Yeast, Paprika Oleoresin for Color, Cheese Cultures, Soy Lecithin), Roasted Pumpkin Seeds (pumpkin Seeds, Peanut Oil), Bacon Cheddar Seasoning (whey, Maltodextrin, Salt, Natural and Artificial Flavors, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Spices, Torula Yeast, Buttermilk, Yeast Extract, Lactic Acid, Citric Acid, Extractives of Paprika, Disodium Phosphate, Extractives of Turmeric), Peanut Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tgi Fridays, Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tgi Fridays, Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 140.0 calories in Tgi Fridays, Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.