Calories in Cheddar Bacon Happy Hour Snack Mix, Cheddar Bacon

📏 Serving Size: 1 Serving (28.4g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cheddar Bacon Happy Hour Snack Mix, Cheddar Bacon contains 140.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.

📝 Ingredients

Pretzel Sticks (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Malt, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil), Leavening Agent (contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, (coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika (color), Spices, Citric Acid]), Cheese Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (canola, Cottonseed, Palm, Sunflower And/or Partially Hydrogenated Soybean Oil with Tbhq for Freshness), Skim Milk Cheese (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Milk, Salt, Paprika, Yeast, Paprika Oleoresin for Color, Cheese Cultures, Soy Lecithin), Roasted Pumpkin Seeds (pumpkin Seeds, Peanut Oil), Bacon Cheddar Seasoning (whey, Maltodextrin, Salt, Natural and Artificial Flavors, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Spices, Torula Yeast, Buttermilk, Yeast Extract, Lactic Acid, Citric Acid, Extractives of Paprika, Disodium Phosphate, Extractives of Turmeric), Peanut Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheddar Bacon Happy Hour Snack Mix, Cheddar Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium360.1 mg16%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium19.9 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheddar Bacon Happy Hour Snack Mix, Cheddar Bacon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 44.4%
Fat 46.7% Carbs 44.4% Protein 8.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Cheddar Bacon Happy Hour Snack Mix, Cheddar Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Battle Ropes 10.4 min

Find more information on calories burned doing popular exercises.

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