🧪 Nutrition Facts
- Calories 172.9
- Total Fat 10.8 g
- Saturated Fat 2.2 g
- Cholesterol 2.1 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.6 g
- Dietary Fiber 1.7 g
- Sugars 14.4 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.9 calories per serving (1 Serving (35.0g)), Nuttyness, Almonds Hazelnut Marzipan Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.8g, 54.1% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marzipan [almonds, Sugar, Water, Bitter Almond Oil], Hazelnuts, Dark Chocolate [cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Vanilla], Invert Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nuttyness, Almonds Hazelnut Marzipan Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.9 kcal | 8.6% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 17.6 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nuttyness, Almonds Hazelnut Marzipan Bar accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.9 calories in Nuttyness, Almonds Hazelnut Marzipan Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.8 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Deadlift | 21.4 min |
Find more information on calories burned doing popular exercises.
