🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (36.0g)), Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Inside: White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Vanilla), Sweetened Condensed Whole Milk, Butter, Natural Flavors. Crunchy Outside: Enriched Wheat Flour (wheat Flour, Thiamine Mononitarate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Cane Sugar, Water, Coconut Oil, Grain Additive (wheat Bran and Wheat Germ Derived from White Wheat), Wheat Starch, Cocoa Butter, Honey, Palm Kernel Oil (sustainably Sourced), Organic Soybean Oil, Nonfat Dry Milk, Whole Milk Powder, Pasteurized Eggs, Organic Soy Lecithin, Baking Soda, Salt, Natural Flavor, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
