🧪 Nutrition Facts
- Calories 280.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 179.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (70.0g)), Protein Bar, Mint Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Unsweetened Chocolate, Omega Blend (flaxseed, Chia Seed), Natural Flavor, High Oleic Safflower Oil, Cocoa, Organic Soy Protein Isolate, Cocoa (processed with Alkali), Tapioca Starch, Salt, Soy Lecithin, Gum Arabic, Rosemary Extract, Tocopherols Added to Protect Flavor, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Bar, Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bar, Mint Chocolate accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Protein Bar, Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Jumping Rope | 21.8 min |
Find more information on calories burned doing popular exercises.
