🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Raison D'etre Bakery, Vegan Chocolate Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (filtered Water, Organic Oat Groats, Organic Oat Bran, Tricalcium Phosphate, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Carob Bean Gum, Riboflavin (B2), Vitamin Palmitate, Vitamin D2), Unbleached Wheat Flour (hard Wheat Flour - Unenriched), Evaporated Cane Sugar, Canola Oil, Brown Sugar, Unbleached Whole Wheat Pastry Flour (unenriched - Soft White Wheat), Vegan Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter, Dextrose and Soya Lecithin), Fruitrim (made from Fruit Juice & Natural Grain Dextrin), Unsweetened Cocoa Powder (hi Fat Cocoa with Alkali), Oat Flour (oat Groats), Potato Starch, Tapioca Flour (cassava Root), Baking Soda (sodium Bicarbonate), Pure Vanilla Bean Puree (water, Sugar, Pure Bourbon Vanilla Extract, Vanilla Beans, Gum Tragacanth), Coffee Extract (coffee, Water, Alcohol, Caramel Color), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), White Vinegar, Sea Salt, Xanthan Gum
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Riboflavin, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raison D'etre Bakery, Vegan Chocolate Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raison D'etre Bakery, Vegan Chocolate Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raison D'etre Bakery, Vegan Chocolate Loaf Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Raison D'etre Bakery, Vegan Chocolate Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.