🧪 Nutrition Facts
- Calories 241.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.2 calories per serving (473.0ml), Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (96.7% of calories), of which 31.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Juice, Pear Juice, Raspberry Juice, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Sodium | 104.1 mg | 5% |
| Total Carbohydrate | 59.0 g | 21% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 37.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Whole Foods Market, Cold-Pressed Juice, Beet, Lemon, Pear and Raspberry, Beet, Lemon, Pear and Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Walking: 18 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
