🧪 Nutrition Facts
- Calories 149.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 161.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Comrade Cluck Shredded Plant-Based Strips, Comrade Cluck contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (66.7% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Non-Gmo Vital Wheat Gluten, Shoyu* (water, Soybeans*, Wheat*, Salt), Chickpea Flour*, Nutritional Yeast, Garlic Powder*, Onion Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Comrade Cluck Shredded Plant-Based Strips, Comrade Cluck. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Comrade Cluck Shredded Plant-Based Strips, Comrade Cluck contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 24.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 161.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Comrade Cluck Shredded Plant-Based Strips, Comrade Cluck accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Comrade Cluck Shredded Plant-Based Strips, Comrade Cluck? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
