🧪 Nutrition Facts
- Calories 399.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.4 mg
- Sodium 690.5 mg
- Potassium 427.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 373.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Palak Paneer, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Spinach, Onions, Tomatoes, Cream+. Contains 2% or Less of: Expeller Pressed Sunflower Oil, Unsalted Butter+, Spices, Sea Salt, Ginger, Garlic, Water, Green Chili, Turmeric, Fenugreek Leaves. Cumin Basmati Rice: Basmati Rice, Water, Cumin Seeds, Expeller Pressed Sunflower Oil, Ginger, Garlic. Paneer: Whole Milk+, Citric Acid, Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palak Paneer, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palak Paneer, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palak Paneer, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 373.6 mg | 29% |
| Iron | 3.0 mg | 17% |
| Potassium | 427.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Palak Paneer, Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Palak Paneer, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Swimming (High Intensity) | 29.1 min |
Find more information on calories burned doing popular exercises.
