Calories in Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.7
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 30.5 mg
  • Sodium 319.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.7 calories per serving (1 Serving (113.0g)), Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (50.7% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Cream Filling [water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5 & 6], Whole Wheat Flour, Milk, Canola And/or Palm Oil, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Fruit Fillings [strawberries, Peaches, Blueberries, Raspberries (water, Sugar, Modified Corn Starch, Modified Food Starch, Apples, Sodium Citrate, Malic Acid, Citric Acid, Salt, Erythorbic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Calcium Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Fd&c Red 40, Blue 1, and Yellow 5 & 6)], Eggs (dried), Cream [cream, Carrageenan, Mono & Diglycerides, Polysorbate 80], Sodium Alginate, Tetrasodium Pyrophosphate, Salt, Invert Sugar, Molasses and Caramel Color, Baking Soda, Monocalcium Phosphate, Natural and Artificial Flavors, Artificial Color [water, Glycerin, Fd&c Yellow 5 & 6, Red 3 & 40, Citric Acid, Sodium Benzoate (preservative)], Malic Acid, Apocarotenal (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.7 kcal19%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol30.5 mg10%
Sodium319.8 mg14%
Total Carbohydrate48.0 g17%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C2.4 mg3%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Fat 45.1%
Carbs 50.7%
Fat 45.1% Carbs 50.7% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 379.7 calories in Fruit N Creme Sampler Cheesecake, Strawberry, Orange, Mixed Berry & Peach? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Hiking 58.7 min

Find more information on calories burned doing popular exercises.

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