Calories in The Kroger Co, Brownie, Colossal, Colossal

At 409.9 calories per serving (1 Serving (81.0g)), The Kroger Co, Brownie, Colossal, Colossal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (66.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie-Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup Solids, Cocoa Processed with Alkali, Soybean Oil, Contains 2% or Less of Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Soy Lecithin (contains Sulfite) White Icing-Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water Contains 2% or Less of Salt, Citric Acid, Cornstarch, Alpha Tocopherol, Natural and Artificial Flavor, Dextrose, Titanium Dioxide (for Color), Potassium Sorbate (preservative) Chocolate Icing Also Contains-Cocoa Processed with Alkali Colored Icing Also Contains-Shortening [palm Oil, Canola And/or Soybean Oil, Partially Hydrogenated Soybean [palm Oil, Canola And/or Soybean Oil, Partially Hydrogenated and Cottonseed Oils, Mono and Diglycerides, Polysorbate 60, Tbhq (preservatives)], Contains Less than 2% of Maltodextrin, Modified Corn Starch, Guar Gum, Gum Arabic, Locust Bean Gum, Caramel Color, Invert Sugar, High Fructose Corn Syrup, Phosphoric Acid, Sodium Benzoate (preservative), Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Red 3, Blue 2 Lake If Chocolate Fudge Iced Also Contains- Vegetable Oil (palm, Canola), Sweetened Condensed Milk (milk, Sugar), Mono and Diglycerides, Polysorbate 60 Quins- Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Red 40, Yellow 6, Yellow 5, Blue 1, Artificial Flavor, Blue 2

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Kroger Co, Brownie, Colossal, Colossal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Kroger Co, Brownie, Colossal, Colossal accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

How long would it take to burn off the 409.9 calories in The Kroger Co, Brownie, Colossal, Colossal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.