🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (60.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steel Cut Oats (water, Steel Cut Oats), Blueberries, Cane Sugar, Soybean Oil, Cinnamon, Less than 2% Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.6 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
