🧪 Nutrition Facts
- Calories 419.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 179.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 1.0 g
- Sugars 42.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.9 calories per serving (1 DECORATED COOKIE (95.0g)), Giant Eagle, Glazed Decorated Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (71.3% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil), Invert Sugar, Dried Whole Eggs, Skim Milk Powder, Baking Soda (leavening), Salt, Artificial Flavor. Icing Decorations: Confectioner's Sugar, Dried Egg Albumen, Titanium Dioxide, Sugar, Soy Protein Powder, Powdered Vegetable Shortening (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides), Corn Starch, Gum Arabic, Cream or Tartar, Salt, Ammonium Alum, Artificial Flavor, Artificial Colors (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1. Fd&c Red #3).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Glazed Decorated Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Glazed Decorated Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 179.6 mg | 8% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 42.0 g | 84% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Glazed Decorated Cookie accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Giant Eagle, Glazed Decorated Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Elliptical (High Intensity) | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Glazed Decorated Cookie
Is Giant Eagle, Glazed Decorated Cookie good fuel for endurance activities?
While the carbs could provide quick energy, this cookie isn't ideal endurance fuel because the sugar will spike and crash rapidly, leaving you without sustained energy. Better choices would include carbs paired with protein and fat for steady fuel.
How might Giant Eagle, Glazed Decorated Cookie affect blood sugar?
With 42g of sugar and minimal fiber (just 1g), this cookie will cause a sharp blood sugar spike followed by a quick drop. The refined carbs offer little nutritional buffer to slow digestion.
Is Giant Eagle, Glazed Decorated Cookie suitable for people with lactose intolerance?
This likely contains lactose since it includes skim milk powder and sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Giant Eagle, Glazed Decorated Cookie gluten-free?
No, this contains wheat flour as the main ingredient, so it is not gluten-free.
What should I watch out for with Giant Eagle, Glazed Decorated Cookie?
This cookie is very high in sugar at 42g per serving—that's more than the daily recommended limit for many people in just one cookie. It also contains partially hydrogenated oils and artificial colors, which are ingredients some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
