🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Health, Pretzels Veggie contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, or Canola Oil), Dehydrated Tomato, Dehydrated Garlic and Onion, Dehydrated Green Bell Pepper, Parsley, Sea Salt, Onion Powder, Garlic Powder, Cane Sugar, Yeast Extract, Dehydrated Red Bell Pepper, Natural Flavor, Bamboo Plant Fiber, Dehydrated Carrot, Dehydrated Celery, Yeast, Himalayan Salt, Dehydrated Shallots, Dehydrated Broccoli, Dehydrated Spinach, Proprietary Blend of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Baking Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Health, Pretzels Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Health, Pretzels Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 80.1 IU | 10% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 16.0 µg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.0 mg | 1% |
| Magnesium | 8.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Health, Pretzels Veggie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Good Health, Pretzels Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Health, Pretzels Veggie
Is Good Health, Pretzels Veggie good for weight loss?
These pretzels are quite low in calories at 100 per ounce, making them a reasonable choice for weight management. With only 1.5g of fat and 2g of protein per serving, they're light but not particularly filling—pair them with protein or healthy fats to make them more satisfying as a snack.
Is Good Health, Pretzels Veggie a good snack for kids?
Yes, these make a good snack for kids—they're low in fat, have mild veggie flavors, and are easy to eat. The sodium level is moderate at 320mg per ounce, which is acceptable for an occasional snack.
Is Good Health, Pretzels Veggie gluten-free?
No, these pretzels are not gluten-free because wheat flour is the first ingredient.
What vitamins or minerals stand out in Good Health, Pretzels Veggie?
The standout nutrients here are the dehydrated vegetables mixed throughout, though the vitamin content is modest. You'll get small amounts of vitamin C and iron, along with some dietary fiber from the vegetable additions and bamboo plant fiber.
What diets does Good Health, Pretzels Veggie suit?
They work well for vegan and vegetarian diets. Since they contain wheat, they're not suitable for gluten-free or celiac-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
