🧪 Nutrition Facts
- Calories 118.8
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.8 mg
- Potassium 501.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yaco, Coconut Water contains 118.8 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Coffee Extract, Sugar, Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yaco, Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yaco, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yaco, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 79.2 mg | 6% |
| Potassium | 501.6 mg | 11% |
| Magnesium | 33.0 mg | 8% |
| Phosphorus | 79.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yaco, Coconut Water accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Yaco, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Racquetball | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yaco, Coconut Water
Is Yaco, Coconut Water good for weight loss?
At about 119 calories per serving with 18g of sugar, this drink isn't ideal for weight loss diets. The sugar content is particularly high relative to the modest protein and fiber, meaning it won't keep you satisfied for long.
How might Yaco, Coconut Water affect blood sugar?
This beverage will likely cause a relatively quick rise in blood sugar due to its 18g of sugar and minimal fiber or protein to slow absorption. People managing diabetes or blood sugar levels should avoid or consume this very sparingly.
Is Yaco, Coconut Water suitable for people with lactose intolerance?
While milk powder is listed as an ingredient, the amount appears small. Those with mild lactose intolerance might tolerate it, but anyone with moderate to severe intolerance should avoid it or test cautiously.
What diets does Yaco, Coconut Water suit?
This suits occasional consumption on general diets, but it's not well-suited for low-sugar, keto, or weight loss plans. It may work for athletes or active people needing quick carbs and electrolytes (potassium is notably present at 502mg), though whole foods would be preferable.
What should I watch out for with Yaco, Coconut Water?
The sugar content at 18g per 330ml serving is the main concern—that's roughly equivalent to 4.5 teaspoons of added sugar. Combined with the milk powder ingredient, people with lactose sensitivity should be cautious, even though the milk content is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
