🧪 Nutrition Facts
- Calories 121.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 7250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 61.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze contains 121.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
**kale, **red Bell Peppers, **sunflower Seeds, **cashews, **lemon Juice, **scallions, **garlic, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), Himalayan Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 7250.0 IU | 145% ⭐ |
| Vitamin C | 61.8 mg | 69% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Golf (Riding Cart) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze
Is Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze good for weight loss?
At 121 calories per ounce with just 1g of sugar and 2g of fiber, this snack is reasonable for weight loss efforts. The 5g of protein per serving helps with satiety, though the relatively high fat content (7g) means portion control matters.
Is Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze a good snack for kids?
The strong flavors from garlic, scallions, and miso may be an acquired taste for younger children, so it's better suited for kids with more adventurous palates. The crunchy kale chips are fun to eat, but picky eaters might pass.
Is Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze gluten-free?
Yes, this product is gluten-free. All the main ingredients—kale, seeds, nuts, and vegetables—are naturally free of gluten, and there are no gluten-containing additives in the miso or other components.
What vitamins or minerals stand out in Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze?
Vitamin C stands out at 61.8mg per ounce, providing over half the daily value in a single serving. The iron content of 1.8mg is also noteworthy for a plant-based snack, supporting energy and oxygen transport.
What diets does Brad's, Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for dairy-free and whole-food-focused eating patterns given its minimal processing and plant-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
