🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 COOKIE (38.0g)), Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Contains 2% or Less of: Water, Corn Starch, Skim Milk, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural & Artificial Flavors, Food Starch-Modified, Polysorbate 60, Citric Acid, Yellow 5, Blue 1, Sodium Propionate (preservative), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade
Is Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade good for weight loss?
These cookies are not ideal for weight loss. At 160 calories and 16g of sugar per cookie with minimal protein (1g), they'll likely leave you hungry and may encourage overeating.
How might Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade affect blood sugar?
With 25g of carbs and 16g of sugar in a single cookie, this will cause a quick spike in blood sugar. The lack of fiber and protein means there's nothing to slow down absorption, so the spike will be sharp and followed by a potential crash.
Is Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade suitable for people with lactose intolerance?
These cookies contain skim milk, so they're not suitable for people with lactose intolerance.
Is Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade gluten-free?
No, these cookies contain enriched bleached wheat flour and are not gluten-free.
What should I watch out for with Lofthouse Cookies, Swirled Frosted Sugar Cookie, Blue Raspberry, Lemonade?
The sugar content is notably high at 16g per cookie, making up nearly two-thirds of the total carbohydrates. If you have sensitivities to artificial colors (Yellow 5 and Blue 1 are present), or if you're avoiding ultra-processed foods, these cookies contain several additives including preservatives and emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
