🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.25 cup (32.0g)), Jewel Osco, Cashews Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Cottonseed and Peanut Oils, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jewel Osco, Cashews Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Osco, Cashews Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Osco, Cashews Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Osco, Cashews Roasted with Sea Salt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Jewel Osco, Cashews Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Osco, Cashews Roasted with Sea Salt
Is Jewel Osco, Cashews Roasted with Sea Salt good for weight loss?
Cashews are calorie-dense at 190 calories per quarter cup, so portion control matters if you're watching your intake. However, their protein and healthy fat content can help you feel satisfied, making them useful as part of a measured snacking strategy rather than eaten freely.
Is Jewel Osco, Cashews Roasted with Sea Salt a good snack for kids?
Cashews make a reasonable snack for kids given their protein and minerals like iron, though the sea salt adds sodium that may not be ideal for young children. Always supervise young kids with nuts due to choking risk.
What diets does Jewel Osco, Cashews Roasted with Sea Salt suit?
These work well for keto, paleo, and vegan diets. They're also suitable for Mediterranean and general low-carb approaches, though the 10g carbs per serving means they fit better in some low-carb plans than others.
What does Jewel Osco, Cashews Roasted with Sea Salt pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to add fiber and balance the fat content, or combine with whole grains and a vegetable side for a more complete meal. They also work well alongside cheese and hummus for a protein-rich snack plate.
How does Jewel Osco, Cashews Roasted with Sea Salt fit into a balanced diet?
Cashews contribute healthy fats, plant-based protein, and minerals like iron, fitting them into balanced eating patterns when consumed in controlled portions. Their low fiber content means pairing them with high-fiber foods helps round out their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
