🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Fat Free Feta Cheese Crumbled is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (87.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Fat Free Feta Cheese Crumbled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Fat Free Feta Cheese Crumbled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Fat Free Feta Cheese Crumbled accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Natural Fat Free Feta Cheese Crumbled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Gymnastics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Fat Free Feta Cheese Crumbled
Is Natural Fat Free Feta Cheese Crumbled good for weight loss?
At just 35 calories and 7g protein per ounce, this fat-free feta is excellent for weight loss. The high protein content helps keep you satisfied while keeping calorie intake minimal.
Is Natural Fat Free Feta Cheese Crumbled heart-healthy?
The zero fat and minimal cholesterol make this heart-friendly, though the sodium level is something to monitor if you have blood pressure concerns.
How does Natural Fat Free Feta Cheese Crumbled fit a low-sodium diet?
This cheese is relatively high in sodium for a small serving size, so it doesn't fit well into strict low-sodium eating plans. You'd want to limit portions or seek lower-sodium cheese alternatives.
Is Natural Fat Free Feta Cheese Crumbled suitable for people with lactose intolerance?
Traditional feta contains lactose from milk, and this product is made from skim milk, so it's not suitable for people with lactose intolerance. Lactose-free alternatives would be necessary.
What should I watch out for with Natural Fat Free Feta Cheese Crumbled?
Sodium is the main concern at 430mg per 28g serving—that's about 19% of the daily limit in a small portion. If you're having multiple servings or watching salt intake, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
