🧪 Nutrition Facts
- Calories 109.6
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.3 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.8 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamed Cottage Cheese contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (46.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Cultured Cream, Salt, Whey, Lactose, Guargum, Sorbic Acid (to Maintain Freshness), Citric Acid, Mono-And Diglycerides, Carrageenan, Calcium Sulfate Xanthan Gum, Polysorbate 80, Locust Bean Gum, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Creamed Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Cottage Cheese
Is Creamed Cottage Cheese good for weight loss?
At just under 110 calories per serving with 13g of protein, creamed cottage cheese can support weight loss by helping you feel full while keeping calories modest. The protein content also helps preserve muscle while you're in a calorie deficit.
Is Creamed Cottage Cheese good for muscle building?
With 13g of protein per 113g serving, this cottage cheese provides a solid amount of this muscle-building nutrient in a relatively low-calorie package. It's a convenient option to add to meals or eat on its own as part of your protein intake.
Is Creamed Cottage Cheese heart-healthy?
The saturated fat content is modest at 2.5g, and cholesterol is quite low at just 20mg per serving, which are both favorable for heart health. However, the sodium level is a consideration if you're managing blood pressure.
How does Creamed Cottage Cheese fit a low-sodium diet?
At 460mg of sodium per serving, this creamed cottage cheese is moderately high and would count significantly toward a low-sodium diet, particularly if eaten regularly. You might want to look for low-sodium varieties or limit portion size if keeping sodium intake strict.
What should I watch out for with Creamed Cottage Cheese?
The sodium content at 460mg per serving is fairly high—nearly 20% of the daily limit for many people—so keep track of your total intake if you eat it regularly. Some people also find the additives like guar gum, carrageenan, and xanthan gum can cause digestive discomfort, though these are generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
