🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesecake Bites, Strawberry contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Sugar, Partially Hydrogenated Palm Kernel Oil, Pasteurized Egg, Wheat Flour, Cocoa (processed W/ Alkali), Whole Wheat Flour, Palm Oil, Strawberries, Nonfat Dry Milk, Soybean Oil, Modified Food Starch, Corn Syrup, Cocoa Butter, Cornstarch, Natural Flavor, Partially Hydrogenated Palm Oil, Whole Milk Powder, Salt, Molasses, Soy Lecithin (emulsifier), Reduced Mineral Whey Powder, Lactose, Whey Powder, Cheese Culture, Vegetable Juice (color), Sodium Phosphate, Guar Gum, Carob Bean Gum, Carrageenan, Sodium Bicarbonate, Citric Acid, Honey, Xanthan Gum, Malted Barley Flour, Niacin, Iron, Mixed Tocopherols (vitamin E), Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Bites, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Bites, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Bites, Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheesecake Bites, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Bites, Strawberry
Is Cheesecake Bites, Strawberry good for weight loss?
These bites are calorie-dense at 130 calories per 32g serving, with minimal protein (1g) to support satiety. The high sugar content at 12g per bite means they won't help you feel full, making it easy to overeat.
Is Cheesecake Bites, Strawberry suitable for people with lactose intolerance?
Not suitable. The product contains multiple lactose sources including milk, cream, nonfat dry milk, whey powder, and lactose itself as an ingredient.
Is Cheesecake Bites, Strawberry gluten-free?
No. These bites contain wheat flour and malted barley flour, both sources of gluten.
What diets does Cheesecake Bites, Strawberry suit?
These work for omnivorous or standard diets as an occasional treat, but they're not suitable for vegan, gluten-free, lactose-free, or low-sugar eating patterns.
What should I watch out for with Cheesecake Bites, Strawberry?
Sugar is the primary concern—nearly 12g per small bite means these add up quickly if you have more than one. They also contain partially hydrogenated oils and lactose, so check your tolerance for these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
