🧪 Nutrition Facts
- Calories 274.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 237.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.8 calories per serving (1 Serving (71.0g)), Whoopie Pie, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Vegetable Shortening, Whey, Corn Starch Baking Powder, Baking Soda, Wheat Gluten, Lecithin, Salt, Vanilla, Cream Cheese Flavor, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1 Mono and Diglycerides, Natural and Artificial Flavors. Potassium Sorbate and Sodium Propionate Added as a Preservative to Retain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whoopie Pie, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whoopie Pie, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.8 kcal | 13.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 237.1 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 149.8 IU | 3% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whoopie Pie, Red Velvet accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.8 calories in Whoopie Pie, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.8 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.5 min |
| Lifting Weights | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whoopie Pie, Red Velvet
How might Whoopie Pie, Red Velvet affect blood sugar?
With 32g of carbs and 19g of sugar, this whoopie pie will cause a noticeable blood sugar spike. The refined wheat flour and minimal fiber mean the sugar is absorbed quickly, making it less ideal for blood sugar management.
Is Whoopie Pie, Red Velvet suitable for people with lactose intolerance?
The cream cheese flavor ingredient and whey in the filling suggest dairy presence, so those with lactose intolerance should approach with caution.
Is Whoopie Pie, Red Velvet gluten-free?
No—this contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Whoopie Pie, Red Velvet suit?
This works best as an occasional treat rather than a dietary staple. It doesn't fit well with low-sugar, low-carb, or diabetic-friendly approaches, but can fit into a flexible diet in moderation.
What should I watch out for with Whoopie Pie, Red Velvet?
This treat packs 19g of sugar in a single serving—that's nearly half the daily limit for many people. The high saturated fat and sodium content also merit attention if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
