🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole, Black Bean & Corn contains 50.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guacamole (hass Avocado, Tomatillo, Onion, Jalapeno Pepper, Seasalt, Cilantro, Garlic), Tomatoes, Yellow Onion, Fire Roasted Sweet Corn, Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride [firming Agent]), Lime Juice, Jalapeno Pepper, Minced Garlic in Water (garlic, Water, Citric Acid), Cilantro, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole, Black Bean & Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole, Black Bean & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole, Black Bean & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole, Black Bean & Corn accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Guacamole, Black Bean & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole, Black Bean & Corn
Is Guacamole, Black Bean & Corn good for weight loss?
This dip is relatively low in calories at 50 per serving, making it a reasonable choice for weight-conscious eating. The 2g of fiber and 1g of protein help provide some satiety, though pairing it with lower-calorie vegetables rather than chips would maximize its weight loss benefits.
Is Guacamole, Black Bean & Corn a good snack for kids?
Kids often enjoy the creamy guacamole texture and mild seasoning, though the jalapeno peppers add some heat that spice-sensitive children might find challenging. Serving it with familiar dippers like mild vegetables or whole-grain crackers makes it more appealing to younger palates.
Is Guacamole, Black Bean & Corn gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Guacamole, Black Bean & Corn suit?
This works well for vegan, vegetarian, paleo, and whole-food focused diets. It's also suitable for those avoiding processed ingredients, given its fresh component base.
What does Guacamole, Black Bean & Corn pair well with for a balanced meal?
Serve with raw vegetables like bell peppers, cucumber, and celery for a nutrient-dense snack, or add it to grain bowls with quinoa or brown rice for a complete meal. It also complements grilled chicken, fish, or tofu nicely as a flavor-boosting side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
