🧪 Nutrition Facts
- Calories 410.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 839.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.8 calories per serving (1 Serving (163.0g)), Sourdough Bread Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (79.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 839.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Bread Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Bread Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.8 kcal | 20.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 839.5 mg | 36% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 19.6 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Bread Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.8 calories in Sourdough Bread Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Walking: 16 minutes per mile | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Bread Bowl
Is Sourdough Bread Bowl good for weight loss?
A sourdough bread bowl is moderately calorie-dense at 411 calories per serving, which can fit into a weight loss plan if portion-controlled. The 5.1g of fiber and 15g of protein help with satiety, though you'll want to be mindful of eating it as part of a balanced meal rather than alone.
Is Sourdough Bread Bowl good for muscle building?
With 15g of protein per serving, this bread provides a decent protein contribution, though it's not a primary muscle-building food. Pair it with protein-rich toppings or sides to make it more effective for supporting muscle recovery and growth.
Is Sourdough Bread Bowl good post-workout fuel?
This bread works well as part of a post-workout meal due to its 82g of carbs, which help replenish glycogen stores after exercise. Pair it with protein and healthy fat sources to create a more complete recovery meal.
Is Sourdough Bread Bowl good fuel for endurance activities?
The 82g of carbs make this a solid fuel choice for endurance activities, providing readily available energy for sustained effort. The moderate fiber and protein also offer some staying power, making it useful for fueling longer runs or rides.
What should I watch out for with Sourdough Bread Bowl?
The sodium content is quite high at 839mg per serving—nearly 40% of the daily limit for some people. If you're managing sodium intake for heart health or blood pressure, consider this a higher-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
