🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Shallot & Herb Cracker contains 80.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Extra Virgin Olive Oil, Shallots, Sea Salt, White Peppers, Rosemary, Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Shallot & Herb Cracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Shallot & Herb Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Shallot & Herb Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Shallot & Herb Cracker accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Roasted Shallot & Herb Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Shallot & Herb Cracker
Is Roasted Shallot & Herb Cracker good for weight loss?
These crackers can fit into a weight loss plan due to their modest calorie count of 80 calories per serving, though portion control matters since they're easy to overconsume. They contain 2g of protein and 1g of fiber per serving, which provide some satiety, but pairing them with protein-rich foods like cheese or hummus will make them more filling.
Is Roasted Shallot & Herb Cracker a good snack for kids?
Kids typically enjoy these crackers thanks to their mild herb flavoring and familiar cracker format. The 80 calories per serving makes them a reasonable snack portion for children, though the rosemary and basil might be too savory for very young palates.
Is Roasted Shallot & Herb Cracker gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Roasted Shallot & Herb Cracker suit?
These crackers work well for vegetarian and vegan diets, as well as Mediterranean-style eating patterns given their olive oil and herb content. They're suitable for most general diets but not for gluten-free or low-carb approaches.
What does Roasted Shallot & Herb Cracker pair well with for a balanced meal?
Serve these alongside creamy cheeses, hummus, or Greek yogurt dips to add protein and make a more balanced snack. They also work nicely with cured meats, tapenade, or fresh vegetables for a simple appetizer plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
