🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sarah's, Fresh Cilantro and Jalapeno contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cilantro and Jalapeno Recipe Fresh Green Chickpeas, Water, Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Fresh Cilantro, Jalapeno, Corn Starch, Spices, and Natural Preservatives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sarah's, Fresh Cilantro and Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sarah's, Fresh Cilantro and Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sarah's, Fresh Cilantro and Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sarah's, Fresh Cilantro and Jalapeno accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sarah's, Fresh Cilantro and Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sarah's, Fresh Cilantro and Jalapeno
Is Sarah's, Fresh Cilantro and Jalapeno good for weight loss?
At about 70 calories per 30g serving with only 1g of protein, this is a relatively light option that could fit into a weight loss plan, though you'd want to pair it with protein-rich foods to stay satisfied.
Is Sarah's, Fresh Cilantro and Jalapeno a good snack for kids?
The jalapeno pepper adds heat that might be too spicy for younger children, though kids who enjoy bold flavors could enjoy it in moderation.
Is Sarah's, Fresh Cilantro and Jalapeno gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Sarah's, Fresh Cilantro and Jalapeno suit?
This suits vegan, vegetarian, and gluten-free diets. It's also appropriate for those following Mediterranean-style eating patterns given the olive oil and fresh herbs.
What does Sarah's, Fresh Cilantro and Jalapeno pair well with for a balanced meal?
This cilantro and jalapeno dish works well with grilled chicken, fish, or rice bowls to add protein and substance to a meal. It also complements Greek yogurt as a dip or spreads nicely on whole grain toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
