🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Lazaro, Spanish Cup Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat and Soya Flour, Sugar, Sunflower Oil 17% Cocoa Cream Filling [sugar, Glucose Syrup, Water, Vegetable Fat (palm, Coconut), 9% Low Fat Cocoa Powder, Dextrose, Sunflower Oil, Modified Starch, Hazelnut Paste, Preservatives (alcohol, Salt), Emulsifier (soya Lecithin), Flavour], Eggs, Stabilizers (sorbitol, Vegetable Glycerin, Guar Gum, Xanthan Gum), Glucose Syrup, Raising Agents (disodium Phosphate, Sodium Bicarbonate), Preservatives (sodium Propionate, Sorbic Acid) to Maintain the Freshness, Corn Starch, Wheat Vegetable Protein, Vegetable Fat, Emulsifier (soya Lecithin), Acid Agent (citric Acid), Salt,
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lazaro, Spanish Cup Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lazaro, Spanish Cup Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lazaro, Spanish Cup Cakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lazaro, Spanish Cup Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lazaro, Spanish Cup Cakes
Is Lazaro, Spanish Cup Cakes good for weight loss?
These cup cakes are quite calorie-dense at 180 calories per 40g serving, and the high sugar content (18g per serving) makes them less ideal for weight loss efforts. The low fiber (1g) and protein (2g) mean they won't keep you satisfied for long.
How might Lazaro, Spanish Cup Cakes affect blood sugar?
With 18g of sugar and only 1g of fiber in a small 40g serving, this food will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio offers minimal buffering against quick glucose absorption.
Is Lazaro, Spanish Cup Cakes suitable for people with lactose intolerance?
These appear to be safe for lactose intolerance, as there are no milk or dairy ingredients listed.
Is Lazaro, Spanish Cup Cakes gluten-free?
No, these contain wheat flour as the primary ingredient, so they are not gluten-free.
What should I watch out for with Lazaro, Spanish Cup Cakes?
The sugar content is very high at 18g per 40g serving, accounting for most of the carbohydrates. These also contain multiple preservatives and soy, so check if you need to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
