🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slices Goat Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat's Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slices Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slices Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slices Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slices Goat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Slices Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slices Goat Cheese
Is Slices Goat Cheese good for weight loss?
Goat cheese can work in a weight loss diet when portion-controlled, since each slice is just 80 calories with decent protein at 5g. The high fat content means a little goes a long way for satiety, so it's best used as a small addition to meals rather than eaten freely.
Is Slices Goat Cheese a good snack for kids?
Goat cheese's tangy flavor might not appeal to all kids, and the creamy texture works better mixed into other foods or spread on toast rather than eaten plain. It can be a good way to introduce diverse flavors and add protein to children's meals.
Is Slices Goat Cheese suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese because much of the lactose is removed during the culturing and aging process. People with mild lactose sensitivity often tolerate it well, though those with severe intolerance should still be cautious and test their individual response.
What diets does Slices Goat Cheese suit?
This works well for keto and low-carb diets given the minimal carbs, and fits paleo diets since it's a fermented dairy product. It's also suitable for Mediterranean and vegetarian diets.
What does Slices Goat Cheese pair well with for a balanced meal?
Pair goat cheese with whole grain crackers, fresh vegetables, or a salad with olive oil dressing for a balanced snack or light meal. It also complements fruits like berries or figs, and works well crumbled over roasted vegetables or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
