🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King's Choice, Blue Stilton Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King's Choice, Blue Stilton Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King's Choice, Blue Stilton Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King's Choice, Blue Stilton Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King's Choice, Blue Stilton Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in King's Choice, Blue Stilton Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King's Choice, Blue Stilton Cheese
Is King's Choice, Blue Stilton Cheese good for weight loss?
At 110 calories per ounce with 10g of fat, blue stilton is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means a little goes a long way for flavor, so it works better as an occasional garnish or small serving rather than a main component of your meal.
Is King's Choice, Blue Stilton Cheese heart-healthy?
The saturated fat here is a concern—7g per ounce represents about a third of the daily limit for many people. While the cholesterol is relatively low, the high saturated fat content means this cheese is best limited rather than eaten regularly if you're managing heart health.
Is King's Choice, Blue Stilton Cheese suitable for people with lactose intolerance?
Blue stilton is aged, which means most of the lactose has been broken down during the cheesemaking process. Many people with lactose intolerance can tolerate aged cheeses like this one, though individual tolerance varies.
What diets does King's Choice, Blue Stilton Cheese suit?
This fits well with keto, paleo, and low-carb diets given its zero carbs and satisfying fat content. It's also suitable for gluten-free eating, though its high fat and sodium mean it works best as an occasional indulgence rather than a daily staple.
What should I watch out for with King's Choice, Blue Stilton Cheese?
The sodium content is moderately high at 220mg per ounce, which can add up if you eat larger portions. Since this is a mold-ripened cheese, make sure it's been stored properly and consumed before the expiration date, as blue cheeses can harbor harmful bacteria if not handled correctly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
