🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Aman, Whole Wheat Fatira Paratha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
55% Whole Wheat Flour, Water, Margarine (palm Oil Based), Sugar, Salt, Olive Oil and Raising Agent (e500).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aman, Whole Wheat Fatira Paratha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aman, Whole Wheat Fatira Paratha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aman, Whole Wheat Fatira Paratha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aman, Whole Wheat Fatira Paratha accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Aman, Whole Wheat Fatira Paratha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aman, Whole Wheat Fatira Paratha
Is Aman, Whole Wheat Fatira Paratha good for weight loss?
At around 190 calories per serving with 7g of fiber, this paratha can support weight loss efforts when portion-controlled. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Aman, Whole Wheat Fatira Paratha support digestion?
With 7g of fiber per serving, this whole wheat paratha promotes healthy digestion by adding bulk to your stool and feeding beneficial gut bacteria. Whole wheat flour is a natural source of insoluble fiber, which helps keep your digestive system regular.
Is Aman, Whole Wheat Fatira Paratha a good snack for kids?
Yes, it's a kid-friendly option with mild flavors and a familiar bread-like texture. The moderate calories and decent protein make it a reasonable choice for children's meals, though portion size should match their age and appetite.
Is Aman, Whole Wheat Fatira Paratha gluten-free?
No, this contains whole wheat flour and is not gluten-free.
What diets does Aman, Whole Wheat Fatira Paratha suit?
This works well for high-fiber diets, vegetarian diets, and general balanced eating. It's less suitable for gluten-free or very low-carb approaches due to its 29g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
