🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Green Sixlets Candy Coated Chocolate Flavored Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Partially Hydrogenated Palm Kernel Oil, Reduced Protein Whey, Cocoa, Corn Syrup, Carob, Tapioca Dextrin, Soy Lecithin, Natural and Artificial Flavors, Carnauba Wax, Salt, Colors (yellow 5, Blue 1, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Sixlets Candy Coated Chocolate Flavored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Sixlets Candy Coated Chocolate Flavored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Sixlets Candy Coated Chocolate Flavored Candy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Green Sixlets Candy Coated Chocolate Flavored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Sixlets Candy Coated Chocolate Flavored Candy
Is Green Sixlets Candy Coated Chocolate Flavored Candy good for weight loss?
This candy is not ideal for weight loss because it's calorie-dense with minimal protein and fiber, meaning it won't keep you satisfied. At 190 calories per 40g serving with almost no nutritional benefit, the calories add up quickly without supporting your body's needs.
How might Green Sixlets Candy Coated Chocolate Flavored Candy affect blood sugar?
Expect a rapid blood sugar spike from the 28g of simple sugars (mostly from sugar and dextrose) combined with minimal fiber or protein to slow absorption. This quick energy boost will likely be followed by a crash.
Is Green Sixlets Candy Coated Chocolate Flavored Candy heart-healthy?
The 7g of saturated fat plus trans fats from partially hydrogenated oil make this less than heart-healthy. Regular consumption of candy with these fat sources isn't ideal for cardiovascular health.
Is Green Sixlets Candy Coated Chocolate Flavored Candy suitable for people with lactose intolerance?
While this candy contains reduced protein whey, the amount appears to be small enough that it may be tolerable for many people with mild lactose intolerance, though those with severe intolerance should avoid it.
What should I watch out for with Green Sixlets Candy Coated Chocolate Flavored Candy?
The sugar content is extremely high at 28g per serving—nearly the daily recommended limit for added sugar in a single portion. It also contains partially hydrogenated palm kernel oil, which is a source of trans fat linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
