🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted White Bread English Muffin contains 79.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Corn Meal, Salt, Soybean Oil, Wheat Gluten, Yeast, Vinegar, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin: Topped with Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted White Bread English Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted White Bread English Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.33 mg | 28% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted White Bread English Muffin accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Toasted White Bread English Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted White Bread English Muffin
Is Toasted White Bread English Muffin good for weight loss?
At under 80 calories per muffin with minimal fat and sugar, this could fit into a calorie-controlled diet, though it's not particularly filling due to low protein and fiber. You'd want to pair it with protein-rich toppings like eggs or peanut butter to make it more satisfying and prevent overeating.
Is Toasted White Bread English Muffin a good snack for kids?
Yes, it's a decent option for kids—it's mild-flavored, easy to eat, and the toasting makes it crispy and appealing. The low sugar content (1g) is a plus, though pairing it with a protein source would make it more nutritionally complete for growing children.
Is Toasted White Bread English Muffin gluten-free?
No, this muffin is not gluten-free. It contains unbleached wheat flour and wheat gluten as main ingredients.
What diets does Toasted White Bread English Muffin suit?
This works well for vegetarian and vegan diets, and fits standard omnivorous eating patterns. It's unsuitable for gluten-free or celiac diets due to its wheat content.
What does Toasted White Bread English Muffin pair well with for a balanced meal?
Egg-based toppings like scrambled eggs or an egg salad would add much-needed protein and create a balanced breakfast. Nut butters, cheese, or avocado also work well to boost satiety and nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
