🧪 Nutrition Facts
- Calories 124.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 308.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.7 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted & Sun-Dried Deglet Nour Dates contains 124.1 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), with a good 3.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun-Dried Organic Pitted Deglet Nour Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted & Sun-Dried Deglet Nour Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted & Sun-Dried Deglet Nour Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted & Sun-Dried Deglet Nour Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 308.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted & Sun-Dried Deglet Nour Dates accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Pitted & Sun-Dried Deglet Nour Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| House Cleaning | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted & Sun-Dried Deglet Nour Dates
Is Pitted & Sun-Dried Deglet Nour Dates good for weight loss?
These dates are calorie-dense at 124 calories per 44g serving, so portion control matters if you're watching your weight. The 3.7g of fiber per serving does provide some satiety, but the high natural sugar content means they're best enjoyed in small amounts as an occasional treat rather than a daily snack.
Is Pitted & Sun-Dried Deglet Nour Dates good fuel for endurance activities?
These are an excellent quick-energy option for endurance activities since the natural sugars provide readily available carbohydrates. The 32g of carbs per serving delivers fuel efficiently, though you may want to pair them with a small amount of protein or fat for sustained energy on longer efforts.
How might Pitted & Sun-Dried Deglet Nour Dates affect blood sugar?
With 26g of sugar and relatively modest fiber content, these dates will cause a noticeable blood sugar spike. The 3.7g of fiber provides some glycemic benefit, but won't fully offset the rapid sugar absorption from a standard serving.
What diets does Pitted & Sun-Dried Deglet Nour Dates suit?
They work well in paleo, vegan, and whole-food-focused diets since they're just dried fruit with no additives. However, they're less suitable for low-carb, keto, or diabetic-friendly eating plans due to their high natural sugar content.
What should I watch out for with Pitted & Sun-Dried Deglet Nour Dates?
The 26g of sugar per serving is substantial and comes with minimal protein or fat to slow digestion. If you have blood sugar concerns or are monitoring sugar intake, be mindful of portion sizes—it's easy to eat multiple dates and consume a significant sugar load quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
