🧪 Nutrition Facts
- Calories 276.0
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 8.0 g
- Sugars 48.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 276.0 calories per serving (1 Serving), Sun-Dried Fig & Walnut Super Natural Fiber is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (78.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Dried Fig, Walnut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Fig & Walnut Super Natural Fiber. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Fig & Walnut Super Natural Fiber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Fig & Walnut Super Natural Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276.0 kcal | 13.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 48.0 g | 96% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Dried Fig & Walnut Super Natural Fiber accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 276.0 calories in Sun-Dried Fig & Walnut Super Natural Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.6 min |
| Aerobics | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Fig & Walnut Super Natural Fiber
Is Sun-Dried Fig & Walnut Super Natural Fiber good for weight loss?
This food is calorie-dense at 276 calories per 100g, which can make portion control important if you're watching your intake. The 8g of fiber per 100g is helpful for satiety, though the high sugar content (48g) means it's best eaten in moderation as part of a balanced approach.
Is Sun-Dried Fig & Walnut Super Natural Fiber good fuel for endurance activities?
The high carbohydrate content (59g per 100g) makes this suitable for quick energy during endurance activities, and the natural sugars provide readily available fuel. The modest protein and fiber may help sustain energy somewhat, though pairing it with a protein source would be more balanced for longer efforts.
How might Sun-Dried Fig & Walnut Super Natural Fiber affect blood sugar?
With 48g of sugar and relatively simple carbs from dried figs, this will cause a fairly quick blood sugar spike. The 8g of fiber helps moderate the response somewhat, but those with blood sugar sensitivity should eat this in small amounts or pair it with protein and fat to slow absorption.
How does the fiber in Sun-Dried Fig & Walnut Super Natural Fiber support digestion?
Eight grams of fiber per 100g supports digestive health by promoting healthy gut bacteria and regular bowel movements. This fiber content, combined with the natural bulk from whole figs and walnuts, helps create a sense of fullness that can aid overall digestion.
What should I watch out for with Sun-Dried Fig & Walnut Super Natural Fiber?
The sugar content at 48g per 100g is quite high, so even small portions add up quickly. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
