🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Pepper Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Gums]), Lite Mayonnaise (water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Chedder Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes , Annatto [vegetable Color] Potato Starch and Powdered Cellulose Added to Prevent Caking), Poblano Pepper, Jalapeno Pepper, Serrano Pepper, Red Bell Pepper, Pepper, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Taco Seasoning (dextrose, Salt, Corn Flour, Chili Pepper, Cumin Onion Powder, Garlic Powder, Oregano, Citric Acid Silicon Dioxide [anti-Caking Agent], Extractives of Paprika)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Pepper Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Pepper Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Pepper Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Four Pepper Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Pepper Dip
Is Four Pepper Dip good for weight loss?
Four Pepper Dip is calorie-dense at 80 calories per 30g serving, with most calories coming from fat. While it's lower in carbs and sugar, the high saturated fat content (4g per serving) makes it less ideal as a regular weight loss snack.
Is Four Pepper Dip a good snack for kids?
The spicy pepper blend—including jalapeño, serrano, and poblano peppers—makes this dip better suited for older kids and adults who enjoy heat rather than younger children with milder palates.
Is Four Pepper Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including cream cheese, cheddar cheese, and pepper jack cheese, so it's not suitable for people with lactose intolerance.
Is Four Pepper Dip gluten-free?
The dip contains modified corn starch and corn flour in the taco seasoning, which are gluten-free, and no wheat-based ingredients are listed. However, cross-contamination during processing cannot be ruled out without certification.
What diets does Four Pepper Dip suit?
This dip works well for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-fat diets due to its high fat content, and the dairy ingredients make it incompatible with vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
