🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dip & Cheeseball Mix, Chili Con Queso is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Cheese Powder (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Artificial Color [yellow 5, Yellow 6]), Tomato Granules, Dehydrated Green Chilies, Dehydrated Onion, Maltodextrin, Hydrolyzed Soy Protein, Toasted Minced Garlic, Spices, Less than 2% of Yeast Extract, Paprika, Palm Oil, Dextrose, Natural Flavors, Silicon Dioxide (anticaking).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip & Cheeseball Mix, Chili Con Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip & Cheeseball Mix, Chili Con Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip & Cheeseball Mix, Chili Con Queso accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Dip & Cheeseball Mix, Chili Con Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip & Cheeseball Mix, Chili Con Queso
Is Dip & Cheeseball Mix, Chili Con Queso good for weight loss?
This is a very low-calorie seasoning mix at just 5 calories per serving, so it won't derail weight loss efforts on its own. However, it's designed to be mixed into higher-calorie dips and cheese balls, so the final dish will depend heavily on what you combine it with. Used sparingly as a flavoring for vegetable-based dips rather than creamy ones, it could fit into a weight loss plan.
Is Dip & Cheeseball Mix, Chili Con Queso a good snack for kids?
Kids typically enjoy the cheesy, mild chili flavor of this mix, and the tiny serving size means it won't overwhelm their palate. Keep in mind it's quite salty for little ones, with 170mg of sodium per 1.9g serving, so it's best used as an occasional party dip rather than a regular snack.
Is Dip & Cheeseball Mix, Chili Con Queso suitable for people with lactose intolerance?
This mix contains milk-based ingredients including cheese powder, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Dip & Cheeseball Mix, Chili Con Queso gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though the product isn't certified gluten-free. The hydrolyzed soy protein and other components appear to be gluten-free, but there's always a risk of cross-contamination during manufacturing.
What diets does Dip & Cheeseball Mix, Chili Con Queso suit?
This seasoning mix works well for keto and paleo diets given its minimal carbs and protein content, though you'd need to pair it with appropriate base ingredients. It's not suitable for vegan or dairy-free diets due to the cheese powder and other dairy components. Those avoiding artificial colors (Yellow 5 and Yellow 6) should look for alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
