🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Dip, Artichoke, Parmesan is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (pasteurized Milk, Cultures), Artichokes Hearts (hearts of Artichokes, Water, Salt, Citric Acid), Olive Oil, Parmesan Cheese (pasteurized Milk, Cultures, Salt), Cultured Dextrose* (to Preserve Freshness), Natural Flavorings, Garlic, Salt, Black, Pepper, Onion, Guar Gum, Dill, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Dip, Artichoke, Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Dip, Artichoke, Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Dip, Artichoke, Parmesan accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Greek Yogurt Dip, Artichoke, Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Barre | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Dip, Artichoke, Parmesan
Is Greek Yogurt Dip, Artichoke, Parmesan good for weight loss?
At just 40 calories per serving with 2g of protein and 3g of fat, this dip is a reasonable choice for weight loss when portion-controlled. The Greek yogurt base provides some protein to help you feel satisfied, though pairing it with high-calorie vehicles like chips would quickly add up.
Is Greek Yogurt Dip, Artichoke, Parmesan a good snack for kids?
Kids often enjoy creamy dips, and the artichoke and garlic flavors here are mild enough to appeal to adventurous eaters. Just serve it with familiar vegetables or whole grain crackers to make it more appealing to younger palates.
Is Greek Yogurt Dip, Artichoke, Parmesan suitable for people with lactose intolerance?
This dip contains both Greek yogurt and Parmesan cheese, making it unsuitable for people with lactose intolerance. While some aged cheeses have lower lactose, the yogurt content here would still be problematic.
What diets does Greek Yogurt Dip, Artichoke, Parmesan suit?
This works well for Mediterranean, Paleo (if vegetables are the vehicle), and low-carb diets given its minimal carbohydrate content. It also fits into keto eating patterns due to the fat and protein ratio.
What does Greek Yogurt Dip, Artichoke, Parmesan pair well with for a balanced meal?
Fresh vegetables like bell peppers, cucumber slices, celery, and cherry tomatoes make ideal pairings that keep the meal light and nutritious. Whole grain crackers or pita chips work nicely if you want something more substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
