🧪 Nutrition Facts
- Calories 310.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.2 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Italian Cake, Limoncino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oils and Fats (palm, Sunflower), Whole Eggs, Glucose - Fructose Syrup, Yeast, Skim Milk Powder, Egg Yolk, Mono- and Diglycerides (emulsifiers), Lemon Peel Infusion (0,5%), Butter, Alcohol, Salt, Pectin (thickening Agent), Potassium Sorbate (preservative) Artificial Flavors. Sugar Sachet (6%): Powdered Sugar, Wheat Starch, Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Cake, Limoncino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Cake, Limoncino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Cake, Limoncino accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Italian Cake, Limoncino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Kettebell Swings | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Cake, Limoncino
How might Italian Cake, Limoncino affect blood sugar?
With 43g of carbs and 27g of sugar in an 80g serving, this cake will likely cause a rapid spike in blood sugar. The refined wheat flour and glucose-fructose syrup break down quickly, offering little fiber to slow absorption.
Is Italian Cake, Limoncino heart-healthy?
The saturated fat content at 6g per serving is moderate, but the combination of added sugars, palm oil, and overall calorie density makes this less ideal for heart health. Enjoying it occasionally rather than regularly would be the better approach.
Is Italian Cake, Limoncino suitable for people with lactose intolerance?
While it contains skim milk powder and butter, the amounts are relatively small, so some people with mild lactose intolerance might tolerate it. However, those who are sensitive should be cautious, as both ingredients do contain lactose.
Is Italian Cake, Limoncino gluten-free?
No, this is not gluten-free. The first ingredient is wheat flour, and the sugar sachet also contains wheat starch, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Italian Cake, Limoncino?
This cake is quite high in sugar at 27g per serving, which is over half the daily limit for many people. It also contains palm oil and artificial flavors, so if you're avoiding those ingredients, you'll want to skip this one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
