Calories in Italian Cake, Limoncino

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.4
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 75.2 mg
  • Sodium 160.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.4 calories per serving (1 Serving (80.0g)), Italian Cake, Limoncino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.7% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Vegetable Oils and Fats (palm, Sunflower), Whole Eggs, Glucose - Fructose Syrup, Yeast, Skim Milk Powder, Egg Yolk, Mono- and Diglycerides (emulsifiers), Lemon Peel Infusion (0,5%), Butter, Alcohol, Salt, Pectin (thickening Agent), Potassium Sorbate (preservative) Artificial Flavors. Sugar Sachet (6%): Powdered Sugar, Wheat Starch, Artificial Flavors.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Italian Cake, Limoncino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.4 kcal15.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol75.2 mg25%
Sodium160.0 mg7%
Total Carbohydrate43.0 g16%
Total Sugars27.0 g54%
Protein5.0 g10%
Vitamin A200.0 IU4%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Italian Cake, Limoncino accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Fat 37.9%
Carbs 55.7%
Fat 37.9% Carbs 55.7% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 310.4 calories in Italian Cake, Limoncino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 33.9 min
HIIT 28.8 min
Walking: 18 minutes per mile 56.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Italian Cake, Limoncino

How might Italian Cake, Limoncino affect blood sugar?

With 43g of carbs and 27g of sugar in an 80g serving, this cake will likely cause a rapid spike in blood sugar. The refined wheat flour and glucose-fructose syrup break down quickly, offering little fiber to slow absorption.

Is Italian Cake, Limoncino heart-healthy?

The saturated fat content at 6g per serving is moderate, but the combination of added sugars, palm oil, and overall calorie density makes this less ideal for heart health. Enjoying it occasionally rather than regularly would be the better approach.

Is Italian Cake, Limoncino suitable for people with lactose intolerance?

While it contains skim milk powder and butter, the amounts are relatively small, so some people with mild lactose intolerance might tolerate it. However, those who are sensitive should be cautious, as both ingredients do contain lactose.

Is Italian Cake, Limoncino gluten-free?

No, this is not gluten-free. The first ingredient is wheat flour, and the sugar sachet also contains wheat starch, making it unsuitable for anyone with celiac disease or gluten sensitivity.

What should I watch out for with Italian Cake, Limoncino?

This cake is quite high in sugar at 27g per serving, which is over half the daily limit for many people. It also contains palm oil and artificial flavors, so if you're avoiding those ingredients, you'll want to skip this one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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