🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 51.8 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), All Natural Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Wheat Flour, Pasteurized Egg, Sugar, Vegetable Oil, Buckwheat Flour, Modified Maize Starch, Soy Flour, Dextrose, Maize Starch, Raising Agent (disodium Diphosphate, Sodium Carbonate), Salt, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Mini Pancakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 51.8 mg | 17% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Mini Pancakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in All Natural Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Gardening | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Mini Pancakes
Is All Natural Mini Pancakes good for weight loss?
These mini pancakes are calorie-dense at 220 calories per 75g serving, which makes them less ideal for weight loss without portion control. The 12g of fat and 9g of sugar per serving contribute significantly to the calorie content, though the 5g of protein does provide some satiety.
Is All Natural Mini Pancakes a good snack for kids?
Yes, these mini pancakes make a good snack for kids since they're portion-controlled, relatively low in sodium at 210mg, and have a familiar, appealing flavor that most children enjoy.
Is All Natural Mini Pancakes gluten-free?
No, these pancakes contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does All Natural Mini Pancakes suit?
They work well for vegetarian diets since they contain no meat. However, they contain eggs and soy, so they're not suitable for vegan or soy-free diets. The wheat flour means they're not appropriate for gluten-free or celiac diets.
What does All Natural Mini Pancakes pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to boost protein for a more balanced snack, or serve alongside fresh berries to add fiber and nutrients. For a light breakfast, combine them with eggs and vegetable sides to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
