🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 118.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Protein Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Soy Protein, Whole Rolled Wheat, Expeller Pressed Canola Oil, Honey, Hemp Seeds, Salt, Almonds, Coconut (unsulphured), Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 118.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Protein Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Granola
Is Protein Granola good for weight loss?
Protein Granola can support weight loss efforts since it provides 9g of protein and 3g of fiber per serving, both of which help you feel fuller longer. At 220 calories per 55g serving, it's moderately calorie-dense, so portion control matters—use it as a measured topping rather than eating straight from the box. The 10g of sugar per serving is relatively moderate for a granola, though you might pair it with unsweetened yogurt to keep total sugar intake in check.
Is Protein Granola good for muscle building?
With 9g of protein per serving from soy protein and hemp seeds, this granola contributes toward your daily protein needs for muscle repair and growth. The carbohydrates (34g) provide energy for workouts, though you'd likely need additional protein sources throughout the day to meet typical muscle-building goals of 1.6-2.2g protein per kilogram of body weight.
Is Protein Granola good fuel for endurance activities?
The carb-to-protein ratio of about 3.8:1 makes this a reasonable choice for endurance activities, delivering quick carbohydrate energy alongside some protein for sustained fuel. The 3g of fiber and modest fat content (6g) mean it digests relatively slowly, which can help maintain steady energy during longer efforts. For intense activity, you might pair it with faster-digesting carbs like a banana for optimal fueling.
Is Protein Granola gluten-free?
This granola is not gluten-free, as it contains whole rolled wheat and is made in a facility that likely processes gluten-containing grains.
What diets does Protein Granola suit?
Protein Granola suits omnivore, vegetarian, and vegan diets thanks to its soy and hemp protein sources. The low sodium (75mg) and minimal saturated fat make it compatible with heart-healthy eating approaches. It's not suitable for gluten-free or low-sugar diets given its wheat content and 10g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
