🧪 Nutrition Facts
- Calories 47.7
- Total Fat 3.8 g
- Saturated Fat 1.9 g
- Cholesterol 3.7 mg
- Sodium 254.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.1 g
- Sugars 1.2 g
- Protein 0.3 g
- Vitamin A 43.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot is a very low-calorie food at 47.7 calories per serving (1 Serving (28.8g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.8g, 72.2% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Interesterified Soybean Oil, Milk, Food Starch-Modified (corn), Cream, Dairy Product Solids, Natural Flavors, Contains 2% or Less of: Salt, Colors Added (beta Carotene, Paprika Extract), Sodium Phosphate, Datem, Cellulose Gum and Guar Gum, Lactic Acid, Gelatin, Mono and Diglycerides, Sorbic Acid and Potassium Sorbate to Preserve Freshness, Citric Acid, Yeast Extract, Mixed Tocopherols, Habanero Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.7 kcal | 2.4% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 3.7 mg | 1% |
| Sodium | 254.2 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.7 calories in Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Running: 6 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
