🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (202.0g)), Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Macaroni (durum Semolina, Egg Whites), Processed Cheese Food Cheddar Cheese Glucose Fructose And/or Sugar, Powdered Sweet Cream, Margarine (contains Soy Lecithin), Modified Corn Starch, Sea Salt, Natural Cheese Flavor, Milk Ingredient Natural Butter Cheddar Flavor Sodium Phosphate, Color (contains Tartrazine).
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.5 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta in Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
