🧪 Nutrition Facts
- Calories 229.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 125.3 mg
- Potassium 209.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (87.0g)), Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Cappuccino Swirl (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Sugar, Cream, Pectin, Natural Flavors, Salt, Coffee, Butter [cream, Salt], Caramel Color, Soy Lecithin, Baking Soda, Xanthan Gum), Sugar, Cappuccino Bits (sugar, Palm Kernel Oil, Palm Oil, Cocoa Processed with Alkali, Whey, Soy Lecithin, Natural Flavor, Rice Syrup, Salt, Instant Coffee, Baking Soda, Caramel Color), Sea Salt Fudge Brownies (wheat Flour, Sugar, Cornstarch, Palm Oil, Cocoa Processed with Alkali, Brownie Pieces [enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Baking Soda), Pasteurized Eggs, Corn Syrup, Sea Salt, Fructose, Corn Syrup Solids, Natural Flavors, Soy Lecithin), Corn Syrup, Contains 2% or Less of Coffee, Natural Flavors, Caramel Color, Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
Find more information on calories burned doing popular exercises.