Calories in Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.7
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.8 mg
  • Sodium 125.3 mg
  • Potassium 209.7 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.7 calories per serving (1 Serving (87.0g)), Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Cream, Cappuccino Swirl (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Sugar, Cream, Pectin, Natural Flavors, Salt, Coffee, Butter [cream, Salt], Caramel Color, Soy Lecithin, Baking Soda, Xanthan Gum), Sugar, Cappuccino Bits (sugar, Palm Kernel Oil, Palm Oil, Cocoa Processed with Alkali, Whey, Soy Lecithin, Natural Flavor, Rice Syrup, Salt, Instant Coffee, Baking Soda, Caramel Color), Sea Salt Fudge Brownies (wheat Flour, Sugar, Cornstarch, Palm Oil, Cocoa Processed with Alkali, Brownie Pieces [enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Baking Soda), Pasteurized Eggs, Corn Syrup, Sea Salt, Fructose, Corn Syrup Solids, Natural Flavors, Soy Lecithin), Corn Syrup, Contains 2% or Less of Coffee, Natural Flavors, Caramel Color, Locust Bean Gum, Guar Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.7 kcal11.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol34.8 mg12%
Sodium125.3 mg5%
Total Carbohydrate30.0 g11%
Protein3.0 g6%
Calcium80.0 mg6%
Iron0.4 mg2%
Potassium209.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 42.9%
Carbs 52%
Fat 42.9% Carbs 52% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.7 calories in Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Pilates 45.9 min

Find more information on calories burned doing popular exercises.

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