Calories in Southern Smokehouse Beans

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.5
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.2 mg
  • Sodium 490.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Southern Smokehouse Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.4% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pinto Beans (water, Salt, Calcium Chloride, Calcium Disodium Edta [to Preserve Color]), Water, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Spice, Natural Flavoring), Onions, Brown Sugar, Pork Barbeque (pork, Ketchup [red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Vinegar, Brown Sugar, Molasses, Worcestershire Sauce [water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives, Silicon Dioxide], Mustard [water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric], Soybean Oil, Salt, Red Pepper, Black Pepper), Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Honey), Cane Molasses, Ketchup (tomato Concentrate [water, Tomato Paste], Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic), Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Barbeque Seasoning (sugar, Honey, Maltodextrin, Salt, Dextrose, Tomato Powder, Yeast Extract, Dehydrated Onion, Natural Flavors, Soybean Oil, Extractives of Annatto, Extractives of Paprika, Dehydrated Garlic, Dehydrated Horseradish, Annatto Powder), Apple Cider Vinegar (reduced with Water 5% Acidity), Tomato Paste (salt, Citric Acid), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Chipotle Peppers (water, Tomato Puree, Vegetable Oil [corn or Safflower], Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Garlic, Smoke Liquid (water, Natural Hickory Smoke Concentrate), Chives, Salt, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Southern Smokehouse Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.5 kcal5.5%
Total Fat1.5 g2%
Saturated Fat0.5 g2%
Cholesterol5.2 mg2%
Sodium490.1 mg21%
Total Carbohydrate19.0 g7%
Dietary Fiber4.0 g14%
Protein5.0 g10%
Vitamin C2.3 mg3%
Calcium59.8 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southern Smokehouse Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

Carbs 69.4%
Protein 18.3%
Fat 12.3% Carbs 69.4% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 110.5 calories in Southern Smokehouse Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.4 min
Walking: 17 minutes per mile 19.1 min
Cycling (Low Intensity) 12.1 min
HIIT 10.2 min
MMA 8.6 min

Find more information on calories burned doing popular exercises.

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