🧪 Nutrition Facts
- Calories 319.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 219.7 mg
- Potassium 159.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (73.0g)), Muscle Milk, High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (37.6% of calories), with a good 5.0g of dietary fiber. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate), Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Caramel Layer (brown Rice Syrup, Sweetened Condensed Milk, Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Salt, Soy Lecithin, Mono & Diglycerides, Disodium Phosphate, Natural Flavor), Peanuts, Vegetable Glycerin, Hydrolyzed Gelatin, Tapioca And/or Corn Fiber, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Water, Canola Oil, Chocolate Liquor, Natural Flavors, Alkalized Cocoa Powder, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muscle Milk, High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muscle Milk, High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muscle Milk, High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Muscle Milk, High Protein Bar, Chocolate Peanut Caramel, Chocolate Peanut Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Volleyball | 60.0 min |
Find more information on calories burned doing popular exercises.
