Calories in Superbutter & Multigrain Crackers

At 319.9 calories per serving (1 Serving (62.0g)), Superbutter & Multigrain Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Superbutter: Roasted Sunflower, Sesame, and Flax Seeds, Cane Sugar, Responsibly-Sourced Palm Fruit Oil, Sea Salt. Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt. Sweet Ambrosia Fruit & Nut Mix: Dried Pineapple (pineapple, Sugar, Citric Acid), Orange Cranberries (cranberries, Sugar, Natural Orange Flavor with Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Yogurt Coated Blueberry Stars (concentrated Apple Puree and Juice [contains Ascorbic Acid], Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey and Nonfat Milk], Concentrated Blueberry Juice, Natural Flavor, Concentrated Black Carrot Juice [for Color], Soy Lecithin [an Emulsifier], Vanilla, Pectin, Glazing Agent [coconut Oil, Shellac]), Toasted Coconut Chips (fresh Coconut Meat, Sugar), Pecan Pieces.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Superbutter & Multigrain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Superbutter & Multigrain Crackers accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 319.9 calories in Superbutter & Multigrain Crackers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.