🧪 Nutrition Facts
- Calories 269.7
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 320.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (145.0g)), Ready-To-Eat Lunchbox is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.3% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Perry Orchards Unsweetened Applesauce: Apples, Water, Ascorbic Acid (to Maintain Color & Flavor), Copper Cowbell White Cheddar Cheese Dip: All-Natural Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Milk, Whey, Sodium Phosphate, Natural Cheddar Cheese Flavor, Cheese Cultures, Salt, Enzymes, Calcium Propionate (preservative), Guar and Xanthan Gums, Little Bread Hen Confetti Tortilla Chips: White Corn, Yellow Corn, Corn Oil, Natural Beet Coloring, Salt, Trace of Lime, Sweet Perry Orchards Organic Apple Carrot Star Bites: Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Concentrated Carrot Juice, Natural Flavor, Ascorbic Acid, Pectin, Organic Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready-To-Eat Lunchbox — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready-To-Eat Lunchbox contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 320.5 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 72.1 mg | 80% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ready-To-Eat Lunchbox accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Ready-To-Eat Lunchbox? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Cycling (Moderate Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
