🧪 Nutrition Facts
- Calories 330.4
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (118.0g)), Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cornmeal Crust: Organic Cornmeal Crust (organic Unbleached Wheat Flour, Water, Non-Gmo Organic Cornmeal, Non-Gmo Organic Soybean Oil, Yeast {sorbitan Monostearate, Ascorbic Acid} and Salt). Toppings: Organic Whole Milk, Mozzarella (organic Pasteurized Whole Milk, Cheese Cultures, Sea Salt & Vegetable Enzymes), Organic Smoked Mozzarella (organic Pasteurized Whole Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes & Natural Hickory Smoke), Organic Mushrooms (cremini, Portobello & Button), Organic Pizza Sauce (organic Tomatoes, Tomato Juice, Salt, Organic Garlic [organic Soybean Oil], Organic Sugar, Naturally Derived Calcium Chloride, Citric Acid & Water), Organic Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Table 5, Vicola Cornmeal Crust Organic Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Moderate Intensity) | 47.6 min |
Find more information on calories burned doing popular exercises.
